Nema nedjelje bez juhice, a ako vam je dosadila klasika, vrijeme je za juhu od čičoke!
Čičoka mi je dosta nepoznata namirnica, bar u mojoj kuhinji, a van nje sam pojela dosta famoznih juha, krema, pirea, pa čak i čipseva. Iako sam je do sad zaobilazila u širokom luku, vrijeme je za juhu koja će se češće naći na našem jelovniku jer je naprosto – predivna.
Čičoka je zapravo vrsta suncokreta s jestivim gomoljem, a popularna je kod dijabetičara kao zamjena za krumpir jer ne sadrži škrob već inulin.
Potrebno vam je:
- 0,5 kg čičoke
- 1 srednji krumpir
- 1 manja glavica luka
- 2 češnja češnjaka
- 1 l temeljca (pilećeg ili povrtnog)
- sol
- papar
- vlasac
- maslac ili maslinovo ulje
Čičoku dobro operite žicom pa je izrežite na kockice. Isto tako na kockice izrežite i krumpir. Luk sitno nasjeckajte kao i češnjak.
Na malo maslaca ili maslinovog ulja prodinstajte luk dok ne poprimi malo boje i omekša. Dodajte mu češnjak, sol i papar, promiješajte pa dodajte i narezanu čičoku i krumpir. Malo po malo dodajte temeljac pa kuhajte sve dok čičoka i krumpir ne omekšaju.
Svježi vlasac sitno nasjeckajte pa pola dodajte u juhu, a pola ćete koristiti za dekoraciju.
Kad čičoka omekša, ubacite sve u blender ili sve izmiksajte sa štapnim mikserom. Vratite na vatru, dodajte još začina koliko je potrebno, a ako vam je juha pregusta, dodajte još temeljca.
Poslužite posipano svježim vlascem, uz tostirani kruh ili krutone i uživajte u ovoj ukusnoj juhici.
Dobar vam tek!
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